NAVIGATOR
YOUTH FITNESS CENTER
Navigator Fitness
Center - A facility geared toward the physical growth of children between the
ages of 8 and 18 utilizing exercise equipment gear for youth. We encourage
youth to participate in and to stimulate the interest of physical fitness.
Fitness equipment and free weight will be used geared specifically for
children. Childhood obesity is on the rampage and Navigator Youth Sports
Center will promote exercising the
body, mind and soul.
DRIBBLE
AEROBICS
Aerobics
Classes - Dribble Aerobics are geared for eye, hand and body
coordination. A child will learn creative steps and marches while
dribbling a basketball to maintain better body balance.
STRENGTH
& WEIGHT TRAINING
Teaching
youth the proper way to train for sports. Sessions will include stretching
techniques in addition to strength and weight drills
Key Benefits
- Attacking Childhood Obesity
- Developing Strong Athletes
- Increasing Creativity
- Building Self-Esteem